Taking care of your body and mind should be one of your daily concerns and is essential in the routine of someone looking for a healthy lifestyle. Discover 6 suggestions from our Nutritionist, Mafalda Rodrigues de Almeida, which you should include in your routine:
1 - Meditate: meditation helps to relax the mind and manage stress, you can start by including 5 minutes and increase the time as you feel more comfortable.
2 - Reading: reading is often left in the background, because we are always so busy with other things. But this can also be a form of self-care, where we can combine a moment of learning and relaxation.
3 - Eat balanced meals: a balanced meal implies not only variety, but also a balance in the amount of nutrients we consume. Always having foods such as vegetables, fruit, fatty fruits and seeds present are a way to guarantee the supply of all the vitamins and minerals necessary for the proper functioning of the body.
4 - Practicing physical exercise: physical exercise releases endorphins, which bring a feeling of well-being.
5 - Include fermented foods like GUTsy Captain Kombucha: fermented foods are foods that contain live bacteria, which feed on the sugars present in these foods, making them a source of probiotics, these act on intestinal health, improving it. A healthy gut means greater immunity, energy and overall health.
6 - Drink water: water is one of the fundamental components of the body, which makes sense considering that it is made up of more than 60% water. Keeping an adequate supply throughout the day is also a form of self-care.
Share your routines with us!