It always varies with the goal and also with how often you drink.
It usually manages to have both immediate and long-term effects. If you have any discomfort during digestion, drinking GUTsy Captain Kombucha or Water Kefir will immediately show you a big difference. Try drinking it after a heavier meal.
Regarding the immune system, metabolism, bowel movements, mood, concentration and other effects, it may take a week or more for you to feel some results, depending on the daily intake of these drinks.
The ideal time to drink fermented drinks such as Kombucha and Water Kefir is on an empty stomach in the morning, in order to ensure that the bacteria remain alive at the end of the entire digestive process. But the truth is that at any time it is a contribution of good things to our organism.
- After a heavier meal.
- As a post-workout to replace fluids lost during exercise and as a source of vitamins.
- You can also, for example, add GUTsy Captain Kombucha or Water Kefir to your daily shakes.
- As a healthier drink to refresh summer afternoons.
- A healthy snack.