1 – Do not make exaggerated restrictions or extreme detoxes, simply return to your normal balanced diet routine.
2 - Increase the consumption of nutritious foods, such as fruit, vegetables, nuts and seeds, among others.
3 – Include fermented foods in your diet, such as GUTsy Captain Kombucha or GUTsy Captain Water Kefir. Fermented foods will help you to maintain a healthy intestinal microbiota, to deflate, in the digestion of a heavier meal or as a delicious and healthy alternative.
Did you know that 62% of our consumers indicate that regular consumption of GUTsy Captain Kombucha has helped them to feel less bloated, and that 76.6% report an improvement in their general well-being*?
4 - Try to do physical activity every day, even if it's a 30-minute walk!
Tell us how GUTsy Captain Kombucha helped you?
MIND THE GUT
*Results of a survey carried out with 145 GC Kombucha consumers in Portugal and Spain.