How long do I need to drink Kombucha or Water Kefir before I feel results?

How long do I need to drink Kombucha or Water Kefir before I feel results?

How long do you need to drink GUTsy Captain Kombucha or Water Kefir before you feel the benefits? Find out in this article the answer of our nutritionist.
Tropical Mocktail with GUTsy Captain Kombucha Pineapple and Peach

Tropical Mocktail with GUTsy Captain Kombucha Pineapple and Peach

A refreshing and delicious mocktail to start the week? We have the ideal solution, a Tropical Mocktail with GUTsy Captain Kombucha Pineapple and Peach.
Healthy tips and snacks to take to the beach or pool.

Healthy tips and snacks to take to the beach or pool.

Summer rhymes with heat, beach, pool, sun!If you are a #teamlunchbox, here are the tips from our nutritionist, Mafalda Rodrigues de Almeida, for a ...
What is and how to consume Kombucha? - Know the answers to the most frequently asked questions.

What is and how to consume Kombucha? - Know the answers to the most frequently asked questions.

What is Kombucha? How should I consume? What's the best time? Dose? Find out in this article the answers to the main questions about the consumption of Kombucha.
Raspberry Kombucha Muffins – the ideal Recipe for a snack with friends.

Raspberry Kombucha Muffins – the ideal Recipe for a snack with friends.

Are you hosting friends and want to offer a healthier cupcake and don't know what to cook? Try these Raspberry Kombucha Muffins.
Fermented Foods and Pregnancy

Fermented Foods and Pregnancy

There are many doubts regarding the consumption of fermented foods and their potential effects. See here, the explanation of our Nutritionist Mafalda Rodrigues de Almeida.
Healthy lifestyle - 6 tips to include in your routine

Healthy lifestyle - 6 tips to include in your routine

Discover 6 suggestions from our Nutritionist, Mafalda Rodrigues de Almeida, which you should include in your routine for a healthy lifestyle!
MOCKTAIL – The healthy alternative for your summer

MOCKTAIL – The healthy alternative for your summer

Fancy a cold drink? Healthy, hydrating and alcohol free? Yes it is possible – try a Mocktail.
Raspberry GUTsy Captain Kombucha Semifrio Recipe

Raspberry GUTsy Captain Kombucha Semifrio Recipe

A Semifrio with Kombucha? Of course yes! This recipe is perfect for a healthier, flavorful dessert. Try it and tell us what you think!
5 tips to recover from overeating

5 tips to recover from overeating

After a day or several days of excesses, it is common to look for detox plans. What can we really do to recover from the days we abused? Discover the 5 tips from our Nutritionist.
Should I drink Kombucha every day? – Discover 6 benefits.

Should I drink Kombucha every day? – Discover 6 benefits.

Why should I drink Kombucha every day? With the help of our nutritionist, we have listed 6 reasons to drink Kombucha every day in this article.